3 Options for Fixing Hammertoes

Hammertoe is a condition in which the ligaments and bones of a toe adjust so that the tip of the toe points down rather than forward. Hammertoe correction surgery is typically saved for those cases that can not be resolved with other methods. Sometimes people are born with hammertoe, and sometimes it develops as a result of ill fitting shoes, bunions, or arthritis. The condition results in pain in the toe, development of calluses and corns, and difficulty fitting shoes.

A few non-invasive and fairly easy treatment options are available. If those don't fix the situation, surgery may need to be considered.

1.Wear shoes that fit

Common sense dictates that wearing shoes that fit correctly can help feet stay healthy. Providing the proper support and ample room for toes to stretch and not be cramped keeps the bones, tendons, and muscles in the toes able to function the way they were designed. With the restriction of shoes that are too small or don't have the proper support, foot conditions such as hammertoe can develop.

2. Corrective devices

Another option for those that suffer from hammertoe is to utilize corrective devices. This could mean easily purchased cushions, pads, or straps. These are all available over the counter at many stores. For more difficult cases, doctors that treat feet could also prescribe special splints to stretch the tendons and keep the toe straight to avoid hammertoe correction surgery.

3. Exercise

A variety of foot exercises can be used to correct hammertoe. A physical therapist that specializes in foot conditions can prescribe several exercises to use, directed at relaxing the tendons in the toe to allow it to cease the arching and point in the right direction. By performing the exercises regularly at home, the issue could be resolved.

If a variety of therapeutic and self-treatment methods don't work, a consultation with a doctor about further options could be necessary. Hammertoe correction surgery is an option for those that aren't able to resolve the problem otherwise.

Remember to check with your doctor before taking any treatment or medical remedy.

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